Yesterday I did a shitload of BTN's with the fat bar working up to 90 kg for 1. Theyll be back in no time.
Did chins and shrugs also then went out to town with some mates.
Bed at 4 up at 11. Wrote a bunch of cover letters to different pharmaceutical companies then trained Bench Dynamic with 80 kg for a bunch of sets varying my grip.
Band Plated bench press- 5 sets of 1-10 ...fucking hard stuff! Never did these before.
Incline Press 3 sets of 5-8 with 70 kg
Tricep isolation.
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