LAst night I managed to get my lab report done on time to go to the gym.
Jump Squats 5 x 3 worked up to 90 kg
Speed deadlifts 6 sets of 3 with 150
Farmers walks 4 sets with 170 kg.
Tricep pushdowns etc to get some sort of swole on.
This evening went very well. Wrapped up the wrist and got in 8 sets of 3 + 1 set of 7 with around 80 kg fat bar btns.
60 kg x 18 on incline
80 kg x 9
90 kg x 1
75 kg for some sets
Shrugs. Lots.
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