Nice shoulder of vodka + medium pizza, etc post workout + 9 hours sleep 4-1. Not bad.

Yesterday I thought id squat again. Worked up to 190 for 2 to the bench by accident. Two of the plates were 25's.

-140 x 3
-140 x 3
-140 x 3

toes in belt off
100 x 10
100 x 10

a few sets of chins in between squatting then,
2 sets of 20 alternating swinging chins.
8 reps wide grip before i couldnt do anymore.

Shrugs- couldnt go heavy today.

Tried some light over head pressing without wrist wraps.