Worked the squat from just above parallel there for 3 sets of 1 with 220 kg...very happy.
210 x5x2
Jump squats were used as a warm up
-60 x5
60 x 5
70 x 5
80 x 5
80x 5
Shrugs: worked up to 180 for some sets but my wrist was a bit sore doing that.
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