Today I had 50 gr protein+5 gr leucine (banoffee flavour kinetica) + tablespoon peanut butter for breakfast with a mug of coffee and a good liter of apple and cinnamon tea.
Ate some horrible deli chicken which i could just about stomach at around 2. Didnt eat again till 6 as i was busy in college. Had rocket salad + that same horrible chicken and 50 gr of protein with 5 gr leucine with natural peanut butter.
Found out how to make my own peanut. The recipe can be found here: http://thehappyrawkitchen.blogspot.com/2010/07/making-raw-nut-butter.html so must go to the market and buy lots of cashews + peanuts. Make it cheaper hopefully.
Ill go train some dumbell jerks and give the barbell clean a shot with some bent over rows thrown in for good measure.
2 steak burgers + a can of tuna should see the diet day through.
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