Weighed myself properly there after training.
75.3 kg*
Ive never really had a reason to properly glycogen deplete in a long time anyway so this weigh in came as quite a surprise. Think the conversion is 3/4 gr water per 1 gr glucose so that works out at 1.4 kg of glycogen weight that ive lost, assuming a 350 gr glucose average saturation point ...that estimation was from something i read a good while ago.
Still going strong...had 40 mins before the gym closed, as i left my bike there last night so had to walk.
Worked up to 115 kg in the quiet olympic weightlifting room (no belt). Was slow because of yesterdays rack dead session. Wanted to try pressing again but wrist is too sore.
Did 12 sets between 1-3 and cycled home.
75.3 kg*
Ive never really had a reason to properly glycogen deplete in a long time anyway so this weigh in came as quite a surprise. Think the conversion is 3/4 gr water per 1 gr glucose so that works out at 1.4 kg of glycogen weight that ive lost, assuming a 350 gr glucose average saturation point ...that estimation was from something i read a good while ago.
Still going strong...had 40 mins before the gym closed, as i left my bike there last night so had to walk.
Worked up to 115 kg in the quiet olympic weightlifting room (no belt). Was slow because of yesterdays rack dead session. Wanted to try pressing again but wrist is too sore.
Did 12 sets between 1-3 and cycled home.
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