Sunday, 5 February 2012

Front Squats, Shrugs and ensuing Binge.

That Binge kind of cam out of nowhere last night. I usually can just go straight home after going into town. I was pretty much sober last night but that didnt stop me from attacking mcdonalds, hilariously robbing a tim hortons donut and going home to eat a bit more sugar. Now this would have been a fine meal had i not a tremendous amount of macaroni and cheese and brownie biscuits etc before going out.

Yesterday was spent on Inorganic Lab reports and Organic Chemistry mechanism practice so it was so fucking fun actually going out with no work to worry about today.

Last nights training was beast.

20 x 1 in the olympic weight room: Front Squats
3 sets of 5 with 220kg: Shrugs
a bunch of sets with 180 kg...

Hammer curls as my left wrist was up for it.

Chins.

Went home.

Stuffed face.

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