Im 10 days out from my weigh in in Limerick. I better book my hotel now...
Currently 77 kg and will get down to 75.
Two traumatic days were endured after Paddys day. I got so fucking drunk, I thought I had gone deaf.
Hit up some Dynamic effort Lower body tonight
-Work up to 140kg x3 fast
-not arsed to hit 160+
-6 sets of 3 jumping squats with 100 kg nice and fast.
-Very fast deadlift doubles with 120 kg....like konstantin Konstantinov, trying to jump in the air.
- Leg press 5 x 8
Volume has and will stay down for the next week. I have some work to do tomorrow and hope i make the gym regardless. If I dont, the next day Ill train will involve the bench press.
- Work up to single with pause.
- Incline Press 5 x 8
-Planch push ups 5 x 2
-Tricep pushdowns.
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