bench wednesday +another mcdonalds i think

Hitting up McDonalds with total abandon after a long day. Gonna train first though.

Again...looking for speed so ill train bench again with some bridges + high rep abs on the GHR at the end.

5 sets of 3 fast working up to around 85%
5 sets of 2 with bands

Dumbell Press 4 x 8

Flat press with weights hanging off the bands. 3 x 8

Abs