not doing comp

Not Doing competition. Sick.

Training cycle over. 200 kg squat to the floor

REady one week out so plenty time to hit up dynaic effort. I squatted 200 kg past parallel so i should get that on my second attempt followed by a 202.5 kg third attempt next week.

exactly where i want to be give or take

Im 10 days out from my weigh in in Limerick. I better book my hotel now...

Currently 77 kg and will get down to 75.

Two traumatic days were endured after Paddys day. I got so fucking drunk, I thought I had gone deaf.

Hit up some Dynamic effort Lower body tonight
-Work up to 140kg x3 fast
-not arsed to hit 160+
-6 sets of 3 jumping squats with 100 kg nice and fast.
-Very fast deadlift doubles with 120 kg....like konstantin Konstantinov, trying to jump in the air.
- Leg press 5 x 8

Volume has and will stay down for the next week. I have some work to do tomorrow and hope i make the gym regardless. If I dont, the next day Ill train will involve the bench press.

- Work up to single with pause.
- Incline Press 5 x 8
-Planch push ups 5 x 2
-Tricep pushdowns.

Deadlift BTns

Last night I put in a poor performance on the deadlift....again only working up to 200 with 190 for a semi fast double

10 kg (250 kg) pr on my accessory reverse band deads though...

Today i missed 100 kg on BTNS but did some sets with 90 and 80 which is fine.

Also did some tricep dips off the gymnastics rings.

bench wednesday +another mcdonalds i think

Hitting up McDonalds with total abandon after a long day. Gonna train first though.

Again...looking for speed so ill train bench again with some bridges + high rep abs on the GHR at the end.

5 sets of 3 fast working up to around 85%
5 sets of 2 with bands

Dumbell Press 4 x 8

Flat press with weights hanging off the bands. 3 x 8

Abs

Shitty enough nights training

Brutal Szechaun there. Im so fucking tired and weak after that deadlift session a few days ago lol. Yesterday I hit some marathon rep stuff, i.e 10 rep sets (cardio to me) on the steel log and chins etc.

Wanted to work up to a nice squat double today. Instead I was so fucking immobile that I had to stretch like crazy before i could even squat 100! Worked up to 160 for 2 but it was hard. I needed ammonia just to wake the fuck up.
Whatever...I still tried to go as dynamic as possible close stance with 100 kg to the floor. I even had to make a bit of noise for the effort.

Tried to do some lunges but I wouldnt stop cramping up. Tomorrow should be a better day.

Progress + 3 weeks out

Ive been training pretty hard since my last post and am getting up past 180 kg on the squat regularly. I hit 190 kg to the low box after almost falling over warming up with 120 kg a few days ago!

I did some partials working up to 200 the other night, well, 10 sets of 2-3. These were supersetted with bench. I have become quite weak at behind the neck pressing and benching since my wrist injury. I can only get 100 kg for 3 now and 105 kg is my max. 

Pin presses should get my strength up so Ill do these along with full ROM bench once a week. I havnt trained the deadlift, nor do i plan to really bar one max effort session next week.

As long as I get a 200 kg squat to depth Ill be happy. Im weighing 77/78 kg most days so ill keep my eye on the diet over the coming weeks. Its a 24 hour weigh in so ill be grand.