Want to incorporate at least 2 days of sprints + 1 day road running into my training now that im finished college before exams.
Diet I guess will be 100 gr carbs post workout on cardio days and no carb + protein shakes the rest of the week.
Weight training will still be 2 days squatting with deadlifts thrown in on the ME session.
Bench training 1 day
Overhead pressing another.
1 day for random stuff
Studying every day starting tomorrow with no drinking before the wedding.
